recipes
Caribbean GLP-1 Recipes
Caribbean cooking brings bright, vibrant flavours — citrus, allspice, scotch bonnet, thyme — that make even small portions feel like a full experience. For GLP-1 users on Ozempic, Wegovy, Mounjaro, or Zepbound, that flavour intensity is valuable: it helps you feel satisfied with less food.
These Caribbean-inspired GLP-1 recipes use lean proteins with island-style marinades and preparations. High in protein, balanced in macros, and designed to bring some sunshine to your meal prep rotation.
26 recipes
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Sheet Pan Caribbean Green Seasoning Beef with Roasted Yam and Eggs
385 cal · 31g protein · 5g fibre
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Sheet Pan Caribbean Adobo Beef with Roasted Chayote and Black Beans
392 cal · 37g protein · 10g fibre
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Air Fryer Trinidadian Egg and Plantain Breakfast Cups
268 cal · 26g protein · 2g fibre
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One-Pot Caribbean Chicken and Red Bean Stew with Thyme
365 cal · 36g protein · 9g fibre
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Meal Prep Caribbean Pork and Black-Eyed Pea Breakfast Bowls
328 cal · 33g protein · 9g fibre
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Sheet Pan Caribbean Allspice Chicken Bites with Pepper Yogurt
215 cal · 28g protein · 2g fibre
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Meal Prep Caribbean Coconut Pork Protein Squares
355 cal · 42g protein · 10g fibre
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Sheet Pan Caribbean Baked Eggs with Roasted Peppers and Black Beans
310 cal · 27g protein · 9g fibre
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Slow Cooker Caribbean Beef and Pumpkin Breakfast Stew
345 cal · 34g protein · 7g fibre
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Air Fryer Jamaican Callaloo Egg Cups with Black Beans
342 cal · 30g protein · 5g fibre
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Slow Cooker Caribbean Allspice Chicken and Black-Eyed Pea Breakfast
318 cal · 34g protein · 7g fibre
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Sheet Pan Jerk Turkey Bites with Coconut-Lime Yogurt Dip
338 cal · 31g protein · 4g fibre
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Air Fryer Caribbean Pork and Black Bean Patties with Lime Yogurt
285 cal · 31g protein · 6g fibre
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Sheet Pan Jerk Beef Breakfast Hash with Roasted Peppers
365 cal · 32g protein · 9g fibre
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Sheet Pan Caribbean Pork and Pineapple Protein Bites
248 cal · 28g protein · 3g fibre
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Slow Cooker Caribbean Beef and Pigeon Pea Breakfast Stew
372 cal · 36g protein · 7g fibre
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Steamed Caribbean Tofu and Black-Eyed Pea Salad: Bright GLP-1 Lunch
315 cal · 32g protein · 7g fibre
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Stir-Fried Caribbean Shrimp Pepper Pot: Spiced GLP-1 Soup
338 cal · 34g protein · 6g fibre
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Slow Cooker Trinidadian Lentil Dhal with Lime Yogurt
312 cal · 30g protein · 15g fibre
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Caribbean Mackerel & Black Bean Skillet: One-Pan GLP-1 Dinner
410 cal · 36g protein · 9g fibre
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Sheet Pan Jamaican Beef and Banana Protein Bars
365 cal · 31g protein · 4g fibre
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Slow Cooker Caribbean Cocoa Beef Protein Brownies
328 cal · 26g protein · 6g fibre
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Sheet Pan Caribbean Beef and Guava Protein Bites
275 cal · 28g protein · 3g fibre
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Air Fryer Caribbean Beef Sweet Potato Bites: Protein-Packed GLP-1 Treat
298 cal · 27g protein · 3g fibre
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