https://glp1prep.com High-protein, high-fibre recipes and meal prep guides for GLP-1 medication users. en-us Mon, 13 Apr 2026 12:31:05 GMT https://glp1prep.com/recipes/slow-cooker-japanese-miso-tofu-congee-edamame https://glp1prep.com/recipes/slow-cooker-japanese-miso-tofu-congee-edamame Mon, 13 Apr 2026 12:26:23 GMT Overnight slow cooker rice porridge with silky tofu and edamame delivers 27g protein per bowl. Gentle miso flavor and soft textures make this ideal for GLP-1 mornings when appetite is low. https://glp1prep.com/recipes/czech-turkey-mushroom-breakfast-skillet-caraway-eggs https://glp1prep.com/recipes/czech-turkey-mushroom-breakfast-skillet-caraway-eggs Sun, 12 Apr 2026 12:09:16 GMT A hearty Czech-inspired skillet with seasoned ground turkey, earthy mushrooms, and caraway-scented eggs delivers 31g protein per serving. Gentle on digestion and ideal for GLP-1 mornings. https://glp1prep.com/recipes/mediterranean-turkey-orzo-meal-prep-bowls-lemon-herb-yogurt https://glp1prep.com/recipes/mediterranean-turkey-orzo-meal-prep-bowls-lemon-herb-yogurt Sat, 11 Apr 2026 12:16:04 GMT Batch-cook seasoned ground turkey with orzo, roasted zucchini, and sun-dried tomatoes for four ready-to-go lunches. Each bowl delivers 34g protein with gentle Mediterranean flavors. https://glp1prep.com/recipes/air-fryer-mexican-chocolate-black-bean-protein-brownie-bites https://glp1prep.com/recipes/air-fryer-mexican-chocolate-black-bean-protein-brownie-bites Fri, 10 Apr 2026 12:27:36 GMT Fudgy air fryer brownie bites made with black beans, cocoa, and warm Mexican cinnamon spice deliver 26g protein per serving. A satisfying GLP-1 sweet treat ready in 25 minutes. https://glp1prep.com/recipes/skillet-miso-sesame-shrimp-bites-ginger-yogurt https://glp1prep.com/recipes/skillet-miso-sesame-shrimp-bites-ginger-yogurt Thu, 09 Apr 2026 12:53:20 GMT Pan-seared miso-glazed shrimp with toasted sesame, served with a cool ginger yogurt dip. Each snack portion delivers 26g protein in just 190 calories — ideal for GLP-1 appetites. https://glp1prep.com/recipes/meal-prep-mediterranean-tofu-scramble-bowls-sun-dried-tomatoes https://glp1prep.com/recipes/meal-prep-mediterranean-tofu-scramble-bowls-sun-dried-tomatoes Wed, 08 Apr 2026 12:00:11 GMT Batch-cook four protein-packed Mediterranean tofu scramble bowls with cannellini beans, sun-dried tomatoes, and spinach. Each serving delivers 28g protein in under 400 calories for easy GLP-1 mornings. https://glp1prep.com/recipes/slow-cooker-hungarian-paprika-bean-dip-cottage-cheese https://glp1prep.com/recipes/slow-cooker-hungarian-paprika-bean-dip-cottage-cheese Mon, 06 Apr 2026 12:05:37 GMT Smoky Hungarian paprika transforms slow-cooked navy beans and cottage cheese into a velvety high-protein dip with 26g protein per serving. Ideal for GLP-1 snacking with gentle fiber. https://glp1prep.com/recipes/sheet-pan-greek-beef-keftedes-roasted-tomatoes-feta https://glp1prep.com/recipes/sheet-pan-greek-beef-keftedes-roasted-tomatoes-feta Sun, 05 Apr 2026 12:35:49 GMT Herb-packed Greek beef keftedes roast alongside cherry tomatoes, red onion, and chickpeas on one pan, then finish with crumbled feta. 36g protein per serving in a light, satisfying GLP-1 lunch. https://glp1prep.com/recipes/slow-cooker-british-rhubarb-custard-protein-pudding https://glp1prep.com/recipes/slow-cooker-british-rhubarb-custard-protein-pudding Sat, 04 Apr 2026 12:02:58 GMT A gentle slow cooker custard pudding with tangy rhubarb, eggs, and cottage cheese delivering 27g protein per serving. Silky, comforting, and easy to digest for GLP-1 users. https://glp1prep.com/recipes/skillet-bavarian-pork-apple-mini-patties-mustard-yogurt https://glp1prep.com/recipes/skillet-bavarian-pork-apple-mini-patties-mustard-yogurt Fri, 03 Apr 2026 12:53:46 GMT Lean pork tenderloin mini patties with grated apple and cottage cheese, pan-seared in one skillet. 28g protein per snack portion with a tangy whole grain mustard yogurt dip. https://glp1prep.com/recipes/air-fryer-mediterranean-lemon-tahini-chickpea-donut-holes https://glp1prep.com/recipes/air-fryer-mediterranean-lemon-tahini-chickpea-donut-holes Thu, 02 Apr 2026 12:18:47 GMT Crispy air fryer donut holes made from chickpeas and plant protein deliver 26g protein per serving. A Mediterranean sweet treat with tahini glaze, perfect for GLP-1 portion control. https://glp1prep.com/recipes/meal-prep-mediterranean-chicken-white-bean-egg-bake https://glp1prep.com/recipes/meal-prep-mediterranean-chicken-white-bean-egg-bake Tue, 31 Mar 2026 12:13:41 GMT A savory Mediterranean egg bake loaded with seasoned chicken, white beans, spinach, and feta delivers 41g protein per slice. Batch-bake once, reheat all week — ideal for GLP-1 mornings. https://glp1prep.com/recipes/sheet-pan-alsatian-pork-tenderloin-roasted-cabbage-apples https://glp1prep.com/recipes/sheet-pan-alsatian-pork-tenderloin-roasted-cabbage-apples Mon, 30 Mar 2026 12:28:05 GMT Lean pork tenderloin roasted alongside cabbage wedges, tart apples, and white beans with caraway and mustard. Delivers 36g protein and 9g fiber per serving — a satisfying, digestion-friendly GLP-1 lunch. https://glp1prep.com/recipes/air-fryer-swedish-turkey-breakfast-meatballs-lingonberry-yogurt https://glp1prep.com/recipes/air-fryer-swedish-turkey-breakfast-meatballs-lingonberry-yogurt Sun, 29 Mar 2026 12:01:40 GMT Golden air-fried turkey meatballs with warm Swedish spices and a tangy lingonberry yogurt dip. 34g protein per serving in under 25 minutes — a satisfying, gentle GLP-1 breakfast. https://glp1prep.com/recipes/slow-cooker-french-chicken-rillettes-herbed-yogurt https://glp1prep.com/recipes/slow-cooker-french-chicken-rillettes-herbed-yogurt Sat, 28 Mar 2026 12:47:57 GMT Silky slow-cooked chicken rillettes blended with Greek yogurt and fresh herbs deliver 26g protein per snack portion. A classic French technique made lean and GLP-1 friendly. https://glp1prep.com/recipes/sheet-pan-french-turkey-fennel-roast-lemon-thyme-white-beans https://glp1prep.com/recipes/sheet-pan-french-turkey-fennel-roast-lemon-thyme-white-beans Fri, 27 Mar 2026 12:29:31 GMT Roasted turkey breast with caramelized fennel and lemon-thyme white beans on one pan. 38g protein per serving with gentle fiber — ideal for satisfying GLP-1 lunches that reheat beautifully. https://glp1prep.com/recipes/austrian-vanilla-apricot-egg-protein-squares https://glp1prep.com/recipes/austrian-vanilla-apricot-egg-protein-squares Thu, 26 Mar 2026 12:44:36 GMT These Viennese-inspired baked egg squares deliver 28g protein per serving from eggs, cottage cheese, and ricotta. Batch-bake once for a week of satisfying, portion-controlled GLP-1 desserts. https://glp1prep.com/recipes/normandy-turkey-apple-breakfast-skillet-thyme-eggs https://glp1prep.com/recipes/normandy-turkey-apple-breakfast-skillet-thyme-eggs Wed, 25 Mar 2026 12:21:55 GMT This French-inspired one-pan breakfast delivers 33g protein per serving from ground turkey, eggs, and white beans. Diced apple and fresh thyme keep it light and morning-appropriate on GLP-1. https://glp1prep.com/recipes/slow-cooker-polish-pork-barley-soup-root-vegetables https://glp1prep.com/recipes/slow-cooker-polish-pork-barley-soup-root-vegetables Tue, 24 Mar 2026 12:21:02 GMT A hearty Polish krupnik-style soup with tender pork tenderloin, pearl barley, and root vegetables. Each bowl delivers 31g protein and 8g fiber — warming, gentle, and ideal for GLP-1 lunches. https://glp1prep.com/recipes/one-pot-british-sticky-date-white-bean-protein-pudding https://glp1prep.com/recipes/one-pot-british-sticky-date-white-bean-protein-pudding Mon, 23 Mar 2026 12:48:02 GMT A warm, toffee-scented pudding with 26g protein per serving from white beans and vanilla protein powder. Gentle, satisfying portions perfect for GLP-1 users. https://glp1prep.com/recipes/british-turkey-sage-mini-scotch-eggs https://glp1prep.com/recipes/british-turkey-sage-mini-scotch-eggs Sun, 22 Mar 2026 12:29:20 GMT Baked mini scotch eggs with lean ground turkey and fresh sage deliver 30g protein per two-piece snack serving. Perfect meal-prep grab-and-go bites for GLP-1 users managing appetite on Wegovy or Mounjaro. https://glp1prep.com/recipes/air-fryer-french-egg-zucchini-galettes-herbed-ricotta https://glp1prep.com/recipes/air-fryer-french-egg-zucchini-galettes-herbed-ricotta Sat, 21 Mar 2026 12:30:02 GMT Crispy egg and zucchini galettes air-fried to golden perfection with herbed ricotta. Each serving delivers 27g protein and under 310 calories — light, satisfying, and ideal for GLP-1 lunch. https://glp1prep.com/recipes/sheet-pan-french-chicken-white-bean-bites-tarragon-yogurt https://glp1prep.com/recipes/sheet-pan-french-chicken-white-bean-bites-tarragon-yogurt Fri, 20 Mar 2026 12:54:21 GMT Crispy French-inspired chicken and white bean bites roasted on a sheet pan with 27g protein per snack serving. Dijon and tarragon yogurt dip makes these a perfect grab-and-go GLP-1 option. https://glp1prep.com/recipes/sheet-pan-german-chicken-apple-breakfast-hash-baked-eggs https://glp1prep.com/recipes/sheet-pan-german-chicken-apple-breakfast-hash-baked-eggs Thu, 19 Mar 2026 12:35:51 GMT A hearty German-inspired sheet pan breakfast hash with seasoned ground chicken, roasted potatoes, tart apple, and baked eggs. Delivers 31g protein per serving in a satisfying, GLP-1-friendly portion. https://glp1prep.com/recipes/polish-poppy-seed-white-bean-protein-squares-lemon https://glp1prep.com/recipes/polish-poppy-seed-white-bean-protein-squares-lemon Wed, 18 Mar 2026 12:00:20 GMT Batch-baked Polish-inspired squares pack 28g protein per serving from white beans, oat flour, and poppy seeds. A lemon-yogurt glaze adds tang — ideal for GLP-1 meal prep desserts. https://glp1prep.com/recipes/slow-cooker-polish-sernik-custard-vanilla-lemon https://glp1prep.com/recipes/slow-cooker-polish-sernik-custard-vanilla-lemon Tue, 17 Mar 2026 12:01:40 GMT This Polish cheesecake custard delivers 27g protein per serving from eggs, egg whites, and cottage cheese, slow-cooked to silky perfection. A gentle, lemon-scented dessert for Wegovy or Ozempic users. https://glp1prep.com/recipes/polish-skillet-egg-patties-dill-cottage-cheese https://glp1prep.com/recipes/polish-skillet-egg-patties-dill-cottage-cheese Mon, 16 Mar 2026 12:57:47 GMT Golden pan-fried Polish egg patties deliver 27g protein per serving from eggs, egg whites, and cottage cheese. Under 240 calories, ready in 20 minutes — ideal for Mounjaro or Wegovy snacking. https://glp1prep.com/recipes/air-fryer-provencal-beef-patties-warm-white-bean-salad https://glp1prep.com/recipes/air-fryer-provencal-beef-patties-warm-white-bean-salad Sun, 15 Mar 2026 12:07:26 GMT Lean beef patties seasoned with herbes de Provence and air fried until golden, served over a warm white bean and tomato salad. 32g protein per serving — ideal for a satisfying GLP-1 lunch. https://glp1prep.com/recipes/sheet-pan-british-tempeh-breakfast-roast-mushrooms-white-beans https://glp1prep.com/recipes/sheet-pan-british-tempeh-breakfast-roast-mushrooms-white-beans Sat, 14 Mar 2026 12:09:38 GMT A plant-based spin on the classic British fry-up with 30g protein per serving. Roasted tempeh, mushrooms, tomatoes, and white beans make a warming, GLP-1-friendly sheet pan breakfast. https://glp1prep.com/recipes/air-fryer-german-beef-lentil-frikadellen-mustard-dill-yogurt https://glp1prep.com/recipes/air-fryer-german-beef-lentil-frikadellen-mustard-dill-yogurt Fri, 13 Mar 2026 12:03:38 GMT Crispy German-style beef and lentil patties from the air fryer deliver 37g protein per serving. Packed with fiber from green lentils and served with tangy mustard-dill yogurt — ideal for GLP-1 lunches. https://glp1prep.com/recipes/slow-cooker-french-cherry-clafoutis-cottage-cheese https://glp1prep.com/recipes/slow-cooker-french-cherry-clafoutis-cottage-cheese Thu, 12 Mar 2026 12:44:05 GMT This slow cooker clafoutis delivers 30g protein per serving from eggs and cottage cheese blended into a silky French custard. A gentle, portion-friendly dessert for GLP-1 users. https://glp1prep.com/recipes/british-chicken-mushroom-breakfast-skillet-soft-eggs https://glp1prep.com/recipes/british-chicken-mushroom-breakfast-skillet-soft-eggs Wed, 11 Mar 2026 12:21:38 GMT A one-skillet British breakfast with 36g protein per serving. Diced chicken breast, mushrooms, white beans, and soft-set eggs make a warming, GLP-1-friendly morning meal in under 25 minutes. https://glp1prep.com/recipes/scandinavian-white-bean-dill-protein-bites https://glp1prep.com/recipes/scandinavian-white-bean-dill-protein-bites Tue, 10 Mar 2026 19:21:38 GMT Savory Scandinavian-inspired protein bites with cannellini beans, dill, and lemon deliver 25g protein per serving. Batch-bake 20 bites for easy grab-and-go snacking all week on GLP-1. https://glp1prep.com/recipes/sheet-pan-scandinavian-dill-salmon-bites-mustard-yogurt https://glp1prep.com/recipes/sheet-pan-scandinavian-dill-salmon-bites-mustard-yogurt Tue, 10 Mar 2026 15:10:02 GMT Roasted salmon cubes with a light rye-dill crust and creamy mustard yogurt dip deliver 27g protein in a 230-calorie snack. Perfectly portioned for GLP-1 appetites. https://glp1prep.com/recipes/air-fryer-french-turkey-breakfast-patties-herbes-de-provence https://glp1prep.com/recipes/air-fryer-french-turkey-breakfast-patties-herbes-de-provence Tue, 10 Mar 2026 11:21:41 GMT Crispy air fryer turkey breakfast patties seasoned with herbes de Provence deliver 31g protein per serving. Light, aromatic, and easy to digest — ideal for GLP-1 mornings on Wegovy or Mounjaro. https://glp1prep.com/recipes/slow-cooker-french-dijon-pork-tenderloin-white-beans-leeks https://glp1prep.com/recipes/slow-cooker-french-dijon-pork-tenderloin-white-beans-leeks Tue, 10 Mar 2026 07:02:02 GMT Tender pork tenderloin braised with white beans, leeks, and Dijon mustard delivers 34g protein per serving. A gentle, satisfying French-inspired lunch ideal for GLP-1 users. https://glp1prep.com/recipes/one-pot-french-vanilla-tofu-custard-poached-pears https://glp1prep.com/recipes/one-pot-french-vanilla-tofu-custard-poached-pears Mon, 09 Mar 2026 19:16:43 GMT Silky French-style tofu custard delivers 26g protein per serving with tender vanilla-poached pears. A gentle, satisfying dessert perfectly portioned for GLP-1 appetites. https://glp1prep.com/recipes/french-sardine-rillettes-protein-pots-crudites https://glp1prep.com/recipes/french-sardine-rillettes-protein-pots-crudites Mon, 09 Mar 2026 15:12:27 GMT Batch-prepped sardine rillettes with cottage cheese deliver 26g protein per snack pot. Grab-and-go French-style dip with crisp vegetables — ideal for GLP-1 portion control. https://glp1prep.com/recipes/air-fryer-scandinavian-tofu-rosti-dill-cottage-cheese https://glp1prep.com/recipes/air-fryer-scandinavian-tofu-rosti-dill-cottage-cheese Mon, 09 Mar 2026 11:03:50 GMT Crispy air fryer tofu rösti deliver 31g protein per serving with a cool dill cottage cheese topping. A satisfying Scandinavian-style breakfast built for GLP-1 appetites. https://glp1prep.com/recipes/one-pot-hungarian-turkey-paprikash-egg-noodles https://glp1prep.com/recipes/one-pot-hungarian-turkey-paprikash-egg-noodles Mon, 09 Mar 2026 07:18:05 GMT Lean ground turkey simmers in a smoky paprika-yogurt sauce with egg noodles in one pot. 32g protein per serving with gentle spice — ideal comfort food for GLP-1 users. https://glp1prep.com/recipes/french-dark-chocolate-chickpea-protein-squares https://glp1prep.com/recipes/french-dark-chocolate-chickpea-protein-squares Sun, 08 Mar 2026 19:43:18 GMT Fudgy French-style chocolate squares made with blended chickpeas and pea protein deliver 25g protein per serving. Batch-bake 8 squares for easy GLP-1 sweet treats all week. https://glp1prep.com/recipes/sheet-pan-nordic-root-vegetable-egg-bake-dill-cottage-cheese https://glp1prep.com/recipes/sheet-pan-nordic-root-vegetable-egg-bake-dill-cottage-cheese Sun, 08 Mar 2026 15:23:22 GMT Roasted parsnips, sweet potatoes, and Brussels sprouts topped with baked eggs and creamy dill cottage cheese. This Nordic sheet pan lunch delivers 30g protein under 390 calories — ideal for Mounjaro or Ozempic users seeking a satisfying midday meal. https://glp1prep.com/recipes/slow-cooker-scandinavian-dill-egg-terrine-cottage-cheese https://glp1prep.com/recipes/slow-cooker-scandinavian-dill-egg-terrine-cottage-cheese Sun, 08 Mar 2026 11:09:32 GMT This Nordic-inspired egg terrine delivers 27g protein per snack-sized slice from eggs and cottage cheese, slow cooked with fresh dill and leeks. Perfect for GLP-1 meal prep — gentle, satisfying, and ready to grab from the fridge. https://glp1prep.com/recipes/german-blueberry-tofu-cheesecake-bars https://glp1prep.com/recipes/german-blueberry-tofu-cheesecake-bars Sat, 07 Mar 2026 19:04:14 GMT These German-inspired tofu cheesecake bars deliver 29g plant protein per serving. Creamy, lemon-bright, and swirled with blueberries — ideal for weekly batch prep on Mounjaro or Wegovy. https://glp1prep.com/recipes/german-turkey-farmers-breakfast-skillet-eggs-chives https://glp1prep.com/recipes/german-turkey-farmers-breakfast-skillet-eggs-chives Sat, 07 Mar 2026 15:12:02 GMT This German farmer's breakfast packs 33g protein from lean turkey and eggs in one skillet. Perfect for Mounjaro or Wegovy users wanting a hearty morning meal under 400 calories. https://glp1prep.com/recipes/slow-cooker-german-egg-protein-squares-white-beans-caraway https://glp1prep.com/recipes/slow-cooker-german-egg-protein-squares-white-beans-caraway Sat, 07 Mar 2026 07:24:50 GMT These slow cooker German egg and white bean protein squares deliver 28g protein per snack-sized serving. Cottage cheese and caraway seeds make this Mounjaro-friendly GLP-1 treat perfect for grab-and-go meal prep. https://glp1prep.com/recipes/sheet-pan-hungarian-paprika-eggs-roasted-peppers-white-beans https://glp1prep.com/recipes/sheet-pan-hungarian-paprika-eggs-roasted-peppers-white-beans Fri, 06 Mar 2026 19:12:57 GMT Roasted Hungarian peppers and white beans topped with baked eggs deliver 26g protein per serving at just 385 calories. A one-pan lunch built for steady energy on Mounjaro or Wegovy. https://glp1prep.com/recipes/air-fryer-scandinavian-cardamom-chickpea-cookie-bites https://glp1prep.com/recipes/air-fryer-scandinavian-cardamom-chickpea-cookie-bites Fri, 06 Mar 2026 15:21:00 GMT Crispy-edged chickpea cookie bites with warm Scandinavian cardamom deliver 27g protein and 10g fiber per serving. Air fried in under 30 minutes — a satisfying plant-based sweet for GLP-1 users. https://glp1prep.com/recipes/meal-prep-french-chicken-leek-egg-bake-gruyere https://glp1prep.com/recipes/meal-prep-french-chicken-leek-egg-bake-gruyere Fri, 06 Mar 2026 11:13:38 GMT This French-inspired egg bake delivers 39g protein per slice from chicken breast, white beans, and Gruyère. Prep one pan on Sunday, reheat all week — ideal for Wegovy or Mounjaro mornings with smaller appetites. https://glp1prep.com/recipes/slow-cooker-nordic-cardamom-rice-pudding-white-beans https://glp1prep.com/recipes/slow-cooker-nordic-cardamom-rice-pudding-white-beans Fri, 06 Mar 2026 08:30:11 GMT This creamy Scandinavian rice pudding blends white beans for 27g protein per bowl. Slow-cooked with cardamom and vanilla, it's a warm, satisfying dessert for Mounjaro and Wegovy users.