recipes
European GLP-1 Recipes
French, German, British, Scandinavian, Eastern European — classic continental cooking
82 recipes
recipes
Air Fryer German Tempeh and White Bean Bratlinge with Mustard-Dill Yogurt
370 cal · 32g protein · 10g fibre
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Lyonnaise Chicken and Caramelized Onion Breakfast Skillet with Soft Eggs
390 cal · 41g protein · 3g fibre
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Sheet Pan British Baked Eggs with Mushrooms, Tomatoes, and White Beans
385 cal · 28g protein · 8g fibre
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Slow Cooker Austrian Cinnamon-Plum Tofu Protein Pudding
295 cal · 28g protein · 3g fibre
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Slow Cooker Scandinavian Chicken Barley Breakfast Porridge with Dill Yogurt
388 cal · 36g protein · 9g fibre
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Air Fryer French Tempeh and Lentil Croquettes with Dijon-Tarragon Yogurt
478 cal · 40g protein · 11g fibre
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Swiss Turkey and Chard Breakfast Skillet with Gruyère and Soft Eggs
388 cal · 44g protein · 5g fibre
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Meal Prep Flemish Beef Carbonnade with White Beans and Thyme
370 cal · 36g protein · 7g fibre
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Slow Cooker Belgian Turkey Waterzooi with Leeks and Carrots
340 cal · 38g protein · 8g fibre
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Air Fryer German Cottage Cheese Donut Holes with Plum Compote
305 cal · 28g protein · 2g fibre
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Air Fryer British Chicken Sage Breakfast Patties with Mustard-Chive Yogurt
230 cal · 34g protein · 2g fibre
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German Pork and Sauerkraut Protein Bites with Mustard-Chive Yogurt
245 cal · 30g protein · 4g fibre
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Sheet Pan Austrian Egg and Mushroom Bake with Pumpkin Seed Crumble
410 cal · 33g protein · 3g fibre
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Air Fryer Nordic Beef and Beetroot Meatballs with Horseradish Cream
278 cal · 31g protein · 2g fibre
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Sheet Pan French Chicken and Asparagus Breakfast with Herbed Baked Eggs
360 cal · 38g protein · 5g fibre
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Air Fryer Austrian Turkey Schnitzel Bites with Lemon-Herb Yogurt
240 cal · 36g protein · 1g fibre
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Meal Prep Swedish Beef Kalops with Turnips and White Beans
395 cal · 42g protein · 9g fibre
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Skillet Viennese Protein Kaiserschmarrn with Warm Berry Compote
383 cal · 33g protein · 5g fibre
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Sheet Pan Polish Pork Tenderloin with Roasted Beets and Horseradish Yogurt
350 cal · 35g protein · 5g fibre
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Meal Prep Swedish Kladdkaka Protein Squares: Fudgy GLP-1 Sweet
333 cal · 31g protein · 3g fibre
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Slow Cooker Swedish Yellow Pea Stew with Tempeh and Dill
385 cal · 27g protein · 13g fibre
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Hungarian Chicken Paprika Breakfast Skillet with Soft Eggs
310 cal · 41g protein · 4g fibre
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Sheet Pan German Tofu and Lentil Breakfast Hash with Mustard Yogurt
425 cal · 33g protein · 11g fibre
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Slow Cooker German Pork and Lentil Stew with Mustard and Thyme
385 cal · 42g protein · 8g fibre
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Scandinavian Egg and Dill Cottage Cheese Pinwheels: Batch Protein Snack
255 cal · 27g protein · 1g fibre
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French Niçoise Tuna and White Bean Protein Cakes with Caper-Lemon Yogurt
285 cal · 34g protein · 4g fibre
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Air Fryer Czech Egg and Potato Bramborák with Caraway Yogurt
380 cal · 30g protein · 3g fibre
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Meal Prep French Pork and Puy Lentil Bowls with Dijon-Herb Yogurt
380 cal · 42g protein · 8g fibre
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Meal Prep Czech Cherry Egg Custard Cake: High-Protein GLP-1 Sweet
275 cal · 26g protein · 2g fibre
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One-Pot Burgundy Pork Medallions with Mushrooms and White Beans
375 cal · 38g protein · 8g fibre
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Nordic Smoked Trout and Cottage Cheese Protein Pots
195 cal · 26g protein · 1g fibre
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Meal Prep Nordic Chicken and Dill Egg Bake with Cottage Cheese
322 cal · 38g protein · 2g fibre
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Slow Cooker British Cider-Braised Pork with Parsnips and White Beans
375 cal · 35g protein · 8g fibre
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Sheet Pan German Plum and Hazelnut White Bean Protein Bars
345 cal · 26g protein · 7g fibre
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Hungarian Smoked Paprika Tempeh and Lentil Protein Bites
295 cal · 26g protein · 7g fibre
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Slow Cooker Polish Chicken and White Bean Dill Spread
195 cal · 28g protein · 4g fibre
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Sheet Pan French Vanilla Custard Squares with Honeyed Prunes
338 cal · 28g protein · 3g fibre
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Slow Cooker Austrian Beef Tafelspitz Bites with Horseradish Yogurt
195 cal · 27g protein · 2g fibre
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Meal Prep Basque Piperade Egg Bake with Manchego
445 cal · 30g protein · 5g fibre
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Czech Turkey and Mushroom Breakfast Skillet with Caraway Eggs
365 cal · 31g protein · 5g fibre
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Slow Cooker Hungarian Paprika Bean Dip with Cottage Cheese
330 cal · 26g protein · 11g fibre
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Slow Cooker British Rhubarb Custard Protein Pudding
348 cal · 27g protein · 3g fibre
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Skillet Bavarian Pork and Apple Mini Patties with Mustard Yogurt
198 cal · 28g protein · 2g fibre
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Sheet Pan Alsatian Pork Tenderloin with Roasted Cabbage and Apples
385 cal · 36g protein · 9g fibre
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Air Fryer Swedish Turkey Breakfast Meatballs with Lingonberry Yogurt
312 cal · 34g protein · 3g fibre
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Slow Cooker French Chicken Rillettes with Herbed Yogurt
195 cal · 26g protein · 2g fibre
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Sheet Pan French Turkey and Fennel Roast with Lemon-Thyme White Beans
345 cal · 38g protein · 7g fibre
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Austrian Vanilla-Apricot Egg Protein Squares: Batch GLP-1 Sweet
348 cal · 28g protein · 3g fibre
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Normandy Turkey and Apple Breakfast Skillet with Thyme Eggs
393 cal · 33g protein · 6g fibre
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Slow Cooker Polish Pork and Barley Soup with Root Vegetables
385 cal · 31g protein · 8g fibre
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One-Pot British Sticky Date and White Bean Protein Pudding
348 cal · 26g protein · 9g fibre
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British Turkey and Sage Mini Scotch Eggs: Batch Protein Snack
228 cal · 30g protein · 3g fibre
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Air Fryer French Egg and Zucchini Galettes with Herbed Ricotta
305 cal · 27g protein · 2g fibre
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Sheet Pan French Chicken and White Bean Bites with Tarragon Yogurt
215 cal · 27g protein · 3g fibre
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Sheet Pan German Chicken and Apple Breakfast Hash with Baked Eggs
345 cal · 31g protein · 5g fibre
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Polish Poppy Seed and White Bean Protein Squares with Lemon
355 cal · 28g protein · 7g fibre
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Slow Cooker Polish Sernik Custard with Vanilla and Lemon
285 cal · 27g protein · 1g fibre
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Polish Skillet Egg Patties with Dill and Cottage Cheese
237 cal · 27g protein · 1g fibre
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Air Fryer Provençal Beef Patties with Warm White Bean Salad
365 cal · 32g protein · 8g fibre
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Sheet Pan British Tempeh Breakfast Roast with Mushrooms and White Beans
355 cal · 30g protein · 9g fibre
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Air Fryer German Beef and Lentil Frikadellen with Mustard-Dill Yogurt
375 cal · 37g protein · 5g fibre
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Slow Cooker French Cherry Clafoutis with Cottage Cheese
340 cal · 30g protein · 1g fibre
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British Chicken and Mushroom Breakfast Skillet with Soft Eggs
378 cal · 36g protein · 5g fibre
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Scandinavian White Bean and Dill Protein Bites: Batch GLP-1 Snack
218 cal · 25g protein · 5g fibre
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Sheet Pan Scandinavian Dill Salmon Bites with Mustard Yogurt
228 cal · 27g protein · 2g fibre
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Air Fryer French Turkey Breakfast Patties with Herbes de Provence
275 cal · 31g protein · 2g fibre
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Slow Cooker French Dijon Pork with White Beans and Leeks
358 cal · 34g protein · 8g fibre
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One-Pot French Vanilla Tofu Custard with Poached Pears
348 cal · 26g protein · 4g fibre
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French Sardine Rillettes Protein Pots with Crudités
195 cal · 26g protein · 2g fibre
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Air Fryer Scandinavian Tofu Rösti with Dill Cottage Cheese
378 cal · 31g protein · 5g fibre
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One-Pot Hungarian Turkey Paprikash with Egg Noodles
385 cal · 32g protein · 8g fibre
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French Dark Chocolate Chickpea Squares: Batch GLP-1 Protein Sweet
385 cal · 25g protein · 9g fibre
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Sheet Pan Nordic Root Vegetable and Egg Bake with Dill Cottage Cheese
385 cal · 30g protein · 6g fibre
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Slow Cooker Scandinavian Dill Egg Terrine with Cottage Cheese
242 cal · 27g protein · 1g fibre
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German Blueberry Tofu Cheesecake Bars: High-Protein GLP-1 Sweet
365 cal · 29g protein · 3g fibre
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German Turkey Farmer's Breakfast Skillet with Eggs and Chives
375 cal · 33g protein · 3g fibre
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Slow Cooker German Egg Protein Squares with White Beans and Caraway
255 cal · 28g protein · 3g fibre
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Sheet Pan Hungarian Paprika Eggs with Roasted Peppers and White Beans
385 cal · 26g protein · 9g fibre
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Air Fryer Scandinavian Cardamom Chickpea Cookie Bites: GLP-1 Sweet
365 cal · 27g protein · 10g fibre
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Meal Prep French Chicken and Leek Egg Bake with Gruyère
370 cal · 39g protein · 4g fibre
recipes